Self-esteem is developed from a young age. Praise and encouragement are the tools that bolster your confidence and self-esteem.

If you asked someone with healthy self-esteem and confidence, they are likely to tell you they were encouraged and praised in their childhood. Conversely, harsh critical words will make you wither. Sadly, many children don’t experience praise and encouragement growing up, which can lead to low self-image and lack of confidence.

This can cause persistent negative and critical thoughts and self-doubt to develop, that may make you avoid unfamiliar situations, afraid to take on new tasks, or remain stuck in an unpleasant circumstance. This is because you subconsciously fear failure or the unknown, which can make you feel even more hopeless and helpless.

But your confidence and self-esteem can easily be rebuilt. It is something we are all born with. No baby ever doubts their importance. Every baby will cry until their needs are met. But many experiences in life, beginning in our formative years - whether neglect, abuse, or criticism - impact how we value ourselves.

Now, it is time for you to take back and restore the self-esteem and confidence you were born with. As a Rapid Transformational Therapy®️ (RTT®️) practitioner, I can help you uncover the root cause of your self-doubt, transform the harsh words you tell yourself into loving praise, which will expand the limited vision you have imposed on yourself, so you can reclaim the confidence and self-esteem that is your birthright.

Please contact me today for a free exploration call to learn how I can help you.